Helps boost confidence and reduces depression and anxiety: A comprehensive body of research supports that yoga can reduce the symptoms of depression among people of all age groups, including those above 65 years old.This sets one up for a good night’s sleep at the end of the day.

Chair yoga provides just the right amount of exertion without pushing to the point of exhaustion or discomfort. Around 55% of yoga practitioners report improved sleep where the focus was on the quality of sleep rather than quantity.

Better sleep: Having a regular exercise regimen, including yoga chair positions, helps regulate your body’s circadian rhythm and improves sleep quality.

In addition to this, the practice equips you to focus on breathing and helps you cope with pain. Research has repeatedly shown how exercise, including yoga, has significantly reduced the consumption of pain medication that people with chronic back pain take.

Reduced pain and better pain management skills: Any form of exercise helps release endorphins-our body’s natural pain killers.

The movements are almost meditative and promote relaxation.

Reduced stress: Yoga inherently requires you to be mindful of your breathing and movement, shifting your focus off stressful thoughts.

In a chair yoga sequence, you’re required to transition from one pose to another, and this improves proprioception, which in turn enhances overall balance and coordination.

Better balance, coordination, and proprioception: Proprioception is the awareness of your body’s movements in space.

This, in turn, improves mobility and balance and buffers your body against injury.

Muscle strength: Although gradual, chair yoga can help build muscle strength with each pose.

Those who practice chair yoga push their bodies to maintain and increase flexibility and thereby improve overall mobility. Therefore, it’s important to stretch, bend and twist every day.

Increased flexibility: Flexibility is essential in performing most of the daily tasks.

Yoga for older men allows them to experience many benefits of an active lifestyle without risks. With its safe and gentle strategy, chair yoga offers multiple variations that are perfect even for those with limited mobility. Those with balance issues, vertigo, or who have had a stroke.Those who can't stand or hold a position for long periods.Those who are at risk of falling due to vision impairment or any mobility issue.Seniors who have arthritis and experience joint pain.People with mobility issues, who find it difficult to get on the floor or sit up.The flexible, easy, and gradual flow makes it a particularly good alternative in the following cases It offers routines at different levels of difficulty but is among the more gentle yoga poses for seniors. As the name suggests, you can practice chair yoga while sitting in a chair or using a chair for support.

Chair yoga sequence for seniors