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Meanwhile, we’ll stay busy raising, packing and shipping the finest produce in California.May Contain: - Storage: Store in a dry and cool place. If you’re curious about other tall veggie tales, just let us know, and we’ll put our Hitchcock Farms Myth Busters on the trail of truth. We’re on the side of hard-working produce companies, so we’re happy to help set edible records straight. Yes, baby icebergs are small, but they’re full-grown vegetables with all the nutritional maturity you expect in a uniquely delicious leafy green. It took us years of dedicated cultivation and applied horticultural knowledge to develop our Iceberg Babies, and we’re just as proud of these little produce packages as everything else growing in our fields. Baby Iceberg Lettuce Is Too Youngĭon’t let its baseball size fool you. Iceberg lettuce is just as versatile as hearty kale and classic romaine, and it busts this myth wide open with unique recipe ideas and beautiful presentations. This fat-soluble vitamin is crucial for blood clotting and for binding calcium to bones, a process that maintains bone density. When you vary your veggies, appetites around the dinner table stay interested. Department of Agricultures nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin K, a generous portion of recommended 75 to 90 mcg for adults over age 19. A pantry filled with yummy selections inspires healthy eating habits. Nutritionally speaking, they aren’t, but consider the wonderful variety of leafy lettuce choices. Iceberg can’t replace water fountains, but it’s a natural source of healthy hydration. don’t drink enough water, and adults are just about as bad. A recent Harvard University study notes that more than half of our children here in the U.S.

That’s actually a quality that sits well on the table.

Our first and second points bust this myth, but it’s true that this favorite leafy green has a high water content. Don’t give up sirloins, but don’t underestimate the protein power of a fresh mini iceberg lettuce salad on the side. Iceberg lettuce outranks red, green and romaine lettuce and delivers 19 amino acids. This is an appetizing side that includes more protein in every serving than many of its produce cousins. Lettuce doesn’t try to compete with porterhouse steaks for high-protein delivery because it doesn’t have to. Iceberg holds its own with a nutritional profile that includes vitamins A, K, folate and potassium. Move over oranges, strawberries and winter squash. While leafy lettuce doesn’t outweigh spinach on the nutrient scale, it still packs an impressive, healthy punch. We wonder if a sailor named Popeye started this story. Iceberg Lettuce Is Nutritionally Challenged Here are five myths about under-appreciated iceberg that definitely deserve busting. In comparison to its leafy counterparts, iceberg lettuce does not always enjoy sterling PR as a powerful health food.

Iceberg lettuce nutrition